G’s Driver’s License Weight Challenge – Day 76 Results

• Weight: 130.6 pounds (15.6 to go!)
• Steps: 7,175 (as of 9:17pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge! My clothes are fitting so much better!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked boneless, skinless chicken breast, .5 c corn, zero-everything Italian Dressing
  • Meal 5 – .5 c steamed white Basmati rice, 2 oz boneless, skinless chicken breast boiled in vinegar and soy sauce, 1 hard boiled egg, fresh tomatoes (Filipino chicken adobo!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows – 12-35, 9-35, 6-35
  • Lat pull downs – 15-27.5, 15-30, 15-30
  • T bar rows – 3×10-60
  • Lying pullovers – 12-15, 12-20, 12-25
  • Ab pull downs – 15-22.5, 15-25, 15-25
  • HIIT – rowing machine for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G