G’s Driver’s License Weight Challenge – Day 73 Results

• Weight: 132.4 pounds (17.4 to go!)
• Steps: 6,339 (as of 10:55pm)
• Lows: Did not get enough sleep last night. Wrong direction on the scale.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz baked salmon, Brussels sprouts, lemon juice
  • Meals 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 4 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press with dumbbells – 3×8-22.5
  • Front raises with drop set – 12-10, 12-12, 12-12, 12-8
  • Dumbbell chest press – 3×8-30
  • Close grip press to flys combo set – 3×10-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – rowing machine for 22.5 minutes
  • Liss – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G