G’s Driver’s License Weight Challenge – Day 74 Results

• Weight: 131 pounds (16 to go!)
• Steps: 10,557 (as of 9:13pm)
• Lows: None!
• Highs: Weight went back down! Reduced my calorie intake starting today after recalculating with my new weight, and I am not feeling the loss!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked salmon, Brussels sprouts, lemon juice
  • Meal 5 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise:
  • Liss – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G