G’s Driver’s License Weight Challenge – Day 72 Results

• Weight: 131.4 pounds (16.4 to go!)
• Steps: 10,065 (as of 10:08pm)
• Lows: None!
• Highs: Weight going in the right direction! It was a great rest day!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 3 oz baked chicken, unmeasured mixed vegetables in Thai peanut sauce (baby corn, corn, green beans, lima beans, carrots, peas)
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz baked salmon, asparagus and Brussels sprouts
• Exercise:
  • Liss – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G