G’s Driver’s License Weight Challenge – Day 71 Results

• Weight: 131.8 pounds (16.8 to go!)
• Steps: 5,566 (as of 9:55pm)
• Lows: Meal 2 was not according to plan.
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – 2 oz of rice, barberries, and tortilla, 4 oz boiled chicken (Iranian zereshk polo!), with a side of pickles
  • Meal 3 – cake
  • Meal 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 4 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step up to reverse lunges combo set – 6-20, 6-22.5, 6-27.5
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 8-27.5, 8-30, 8-32.5
  • Barbell squats – 12-32.5, 9-35, 6-37.5
  • Calf raises – 15-27.5, 15-30, 15-32.5
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – rowing machine for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G