- Weight: 132 pounds (17 to go!)
- Steps: 7,397 (as of 12:36am)
- Lows: Wrong direction on the scale. Meals 2, 3, 4, and 5 were not according to plan.
- Highs: I started and ended the day on track, while enjoying cake to celebrate my boy’s middle school graduation! Week 10 complete!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
- Meal 2 – cake
- Meals 3 and 4 (combined) – unmeasured Iranian spaghetti and cake
- Meal 5 – Chipotle – steak fajita burrito bowl
- Postworkout – salad with 4 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
- Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Chin ups and dips super set – 3×6 and 3×15
- Dumbbell preacher curls with drop set – 12-15, 9-17.5, 6-17.5 then drop to 12
- Triceps kickbacks with drop set – 12-12, 12-15, 12-17.5 then drop to 12
- Triceps push downs and bar curls with curl bar super set – 10-7.5/10, 10-10/12.5, 10-12.5/15
- Skull crushers with curl bar and hammer curls super set – 15-7.5/15, 15-10/17.5, 15-12.5/17.5
- HIIT – rowing machine for 45 minutes
- LISS – air climber to get my steps in
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G
F WORDS ARE MY FAVORITE 