G’s Driver’s License Weight Challenge – Day 69 Results

• Weight: 131.4 pounds (16.4 to go!)
• Steps: 2,510 (as of 9:58pm)
• Lows: None!
• Highs: Weight is going back down! Did a “full” HIIT session, when I was only planning to do half!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz shrimp, .5 c mixed vegetables in Thai peanut sauce (baby corn, corn, green beans, lima beans, peas, carrots)
  • Meal 5 – salad with 4 oz baked chicken breast, spinach, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise:
  • HIIT – rowing machine for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G