G’s Driver’s License Weight Challenge – Day 68 Results

• Weight: 132 pounds (17 to go!)
• Steps: 4,817 (as of 8:34pm)
• Lows: Wrong direction on the scale.
• Highs: Got right back on track after an off day yesterday and hit all my marks!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz baked chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz shrimp, .5 c mixed vegetables in Thai peanut sauce (baby corn, corn, green beans, lima beans, peas, carrots)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • Lat pull downs – 15-25, 15-27.5, 15-30
  • T bar rows – 3×10-60
  • Deadlifts with curl bar – 3×12-35
  • Ab pull downs – 15-20, 15-22.5, 15-25
  • HIIT – rowing machine for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G