G’s Driver’s License Weight Challenge – Day 66 Results

• Weight: 131 pounds (16 to go!)
• Steps: 8,590 (as of 8:54pm)
• Lows: Wrong direction on the scale. Meal 3 was only 2 oz protein.
• Highs: Very motivated by the way my clothes are fitting (falling off actually)!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 oz ground beef, 4 oz noodles, 2 oz tortilla (Iranian spaghetti with tadig!)
  • Meal 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 4 oz baked chicken breast, spinach, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Reverse bent over flys with drop set – 3×12-12 then drop to 8
  • Dumbbell bench press – 3×8-30
  • Close grip bench press to flys combo set – 3×10-20
  • Barbell bench press – 12-17.5, 9-20, 6-20
  • HIIT – rowing machine for 22.5 minutes
  • LISS – air climber to get at least 6,250 steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G