G’s Driver’s License Weight Challenge – Day 65 Results

• Weight: 130.8 pounds (15.8 to go!)
• Steps: 7,016 (as of 8:24pm)
• Lows: Meal 5 was only 2 oz protein.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 5 c steamed white Basmati rice, 4 oz grilled trout, mushrooms, Brussels sprouts, and lemon juice
  • Meal 5 – 2 oz ground beef, 2 oz noodles, 4 oz tortilla (Iranian spaghetti with tadig!)
• Exercise:
  • HIIT – rowing machine for 22.5 minutes
  • LISS – air climber to get at least 6,250 steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G