- Weight: 131.2 pounds (16.2 to go!)
- Steps: 10,709 (as of 10:13pm)
- Lows: Didn’t quite get 7 hours of sleep last night. I’m staying up too late and for some reason am wide awake earlier than I have to be! Wrong direction on the scale. Meal 5 was not measured.
- Highs: Finally did a HIIT session after avoiding the one I should have done this past Wednesday! Week 9 complete!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
- Meals 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 4 oz grilled chicken breast, .5 c corn, zero-everything Italian dressing
- Meal 4 and Postworkout (combined) – 2 servings of protein shake
- Meal 5 – homemade pizza on pita bread; ate about three-quarters; ingredients were pizza sauce, fat-free mozzarella cheese, grilled/rotisserie chicken, mushrooms, yellow bell pepper, spinach, pineapple
- Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Skull crushers and hammer curls super set – 15-7.5/12, 15-10/15, 15-12.5/17.5
- Triceps push downs and curls with curl bar super set – 10-7.5/10, 10-10/12.5, 10-12.5/15
- Triceps kickbacks with drop set – 12-12, 12-15, 12-15, 12-10
- Preacher curls with drop set – 12-15, 9-15, 6-17.5, 6-12
- Close grip press and dips super set – 15-22.5, 15-25, 15-27.5
- HIIT – air climber for 45 minutes
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G
F WORDS ARE MY FAVORITE 