Fitness

G’s Driver’s License Weight Challenge – Day 62 Results

  • Weight: 131 pounds (16 to go!)
  • Steps: 6,629 (as of 11:29pm)
  • Lows: Didn’t quite get 7 hours of sleep last night.
  • Highs: Weight hit a new low on this challenge! I’ve lost a full 10 pounds!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 4 oz grilled chicken breast, .5 c corn, zero-everything Italian dressing
    • Meal 5 – .5 c steamed white Basmati rice, 4 oz grilled trout, asparagus, mushrooms, and Brussels sprouts
  • Exercise:
    • LISS – rode my bicycle for about 29 minutes and air climber for about 16
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

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