G’s Driver’s License Weight Challenge – Day 61 Results

• Weight: 131.8 pounds (16.8 to go!)
• Steps: 6,080 (as of 8:58pm)
• Lows: None!
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz grilled chicken breast, .5 c corn, zero-everything Italian dressing
  • Postworkout – 1 serving of protein shake
  • Meal 5 – 1 slice of white bread, 1 slice of American cheese, 4 oz grilled chicken breast
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 3×12-35
  • T bar rows – 3×10-60
  • Lat pull downs – 15-22.5, 15-25, 15-27.5
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Ab pull downs – 15-20, 15-22.5, 15-22.5
  • LISS – rode my bicycle for about 28 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G