G’s Driver’s License Weight Challenge – Day 54 Results

• Weight: 132.8 pounds (17.8 to go!)
• Steps: 10,199 (as of 10:33pm)
• Lows: Didn’t get my postworkout protein shake in (or Meal 5, whichever you want to call it). I’ll talk more about this on a later post.
• Highs: Going dirt bike riding on Sunday pushed back this whole week’s schedule, and I finally caught back up today! Today is supposed to mark the halfway point of this challenge – although, I may need to extend the end date, I’ve made it this far!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 4 oz 90/10 ground beef in tomato sauce (Iranian kabob mahitabie!) in 2 slices of white bread
  • Meal 5 (or postworkout) – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 3×12-35
  • T bar rows – 3×10-60
  • Lat pull downs – 15-20, 15-22.5, 15-25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • 1 arm rows with drop set – 3×10-40 then drop for another 10 with 25
  • Ab pull downs – 15-15, 15-20, 15-22.5
  • HIIT – jumping jacks and high knees for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G