G’s Driver’s License Weight Challenge – Day 53 Results

• Weight: 132.8 pounds (17.8 to go!)
• Steps: 10,478 (as of 8:58pm)
• Lows: Wrong direction on the scale. Didn’t do the HIIT that was scheduled for today.
• Highs: Took a rest day yesterday, so I picked right back up today with the weight training I was supposed to do!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c white Basmati rice with barberries, 4 oz boneless, skinless chicken, 1 oz tortilla (Iranian zereshk polo with tadig!), and some pickles on the side
  • Meal 5 – 4 oz 90/10 ground beef in tomato sauce (Iranian kabob mahitabie!) in 2 slices of white bread
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Bench press with barbell – 12-15, 9-17.5, 6-20
  • Close grip bench press to flys combo set – 3×10-20
  • Dumbbell bench press – 3×8-37.5
  • Reverse bent over flys drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Lateral raises drop set – 3×12-12 then drop to 8
  • LISS – walked outside to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G