G’s Driver’s License Weight Challenge – Day 51 Results

• Weight: 132.6 pounds (17.6 to go!)
• Steps: 10,530 (I don’t know what time; something weird happened with my post and I am rewriting this one.)
• Lows: None!
• Highs: Picked right back up with the leg day I was supposed to do yesterday!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 4 oz boneless, skinless chicken (not quite sure what else I ate with it; see note above)
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz 90/10 ground beef in tomato sauce (Iranian kabob mahitabie!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell squats – 12-25, 9-27.5, 6-30
  • Bulgarian split squats – 8-20, 8-22.5, 8-25
  • Goblet squats – 15-45, 15-50, 15-50
  • Step ups to reverse lunges – 6-15, 6-17.5, 6-20
  • Calf raises – 3×15-25
  • Deadlifts with curl bar – 12-35, 9-37.5, 6-40
  • HIIT – jumping jacks, crazy jacks, and high knees for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G