Fitness

G’s Driver’s License Weight Challenge – Day 49 Results

  • Weight: 133.4 pounds (18.4 to go!)
  • Steps: 10,047 (as of 9:08pm)
  • Lows: None!
  • Highs: Weight hit a new low on this challenge! I’m getting faster on my HIIT sprints! 7 weeks completed!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 4 oz baked chicken breast, .5 c corn, zero-calorie Italian dressing
    • Meal 5 – 4 oz grilled steak, small baked potato, .5 c corn, A-1 sauce
  • Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
    • Skull crushers with curl bar – 20-5, 20-7.5, 20-10 and standing alternating dumbbell curls – 3×10-20 super set
    • Dumbbell overhead extensions and curls with curl bar – 3×20-10/5
    • Dips and preacher curls super set – 20-10, 20-12, 20-12
    • Diamond pushups and dumbbell hammer curls super set – 3×15-12
    • HIIT – rowing machine for 45 minutes
    • LISS – air climber to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

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