G’s Driver’s License Weight Challenge – Day 49 Results

• Weight: 133.4 pounds (18.4 to go!)
• Steps: 10,047 (as of 9:08pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge! I’m getting faster on my HIIT sprints! 7 weeks completed!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz baked chicken breast, .5 c corn, zero-calorie Italian dressing
  • Meal 5 – 4 oz grilled steak, small baked potato, .5 c corn, A-1 sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Skull crushers with curl bar – 20-5, 20-7.5, 20-10 and standing alternating dumbbell curls – 3×10-20 super set
  • Dumbbell overhead extensions and curls with curl bar – 3×20-10/5
  • Dips and preacher curls super set – 20-10, 20-12, 20-12
  • Diamond pushups and dumbbell hammer curls super set – 3×15-12
  • HIIT – rowing machine for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G