G’s Driver’s License Weight Challenge – Day 47 Results

• Weight: 135.6 pounds (20.6 to go!)
• Steps: 10,313 (as of 11:18pm)
• Lows: None!
• Highs: Weight is going back down! I was going to end the day with only 4,000 steps but decided to get it done! Although I’m going to be sleeping later than I would have wanted, I can always sleep in tomorrow and still get my 8 hours.
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz rotisserie chicken breast, .5 c corn, fresh broccoli
  • Meal 5 – salad with 4 oz rotisserie chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 15-20, 15-25, 15-30, 15-35
  • Bent over rows with curl bar – 12-35, 10-37.5, 8-40, 6-42.5
  • 1 arm dumbbell rows – 10-40, 10-42.5, 10-45
  • T bar row – 10-50, 8-62.5, 6-65
  • Standing 1 leg calf raises (1 dumbbell) – 3×20-25
  • Side planks with reach under and plank with alternating knee to elbow super set – 3×10 each side
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G