Fitness

G’s Driver’s License Weight Challenge – Day 46 Results

  • Weight: 136.2 pounds (21.2 to go!)
  • Steps: 10,296 (as of 9:02pm)
  • Lows: None!
  • Highs: Weight is going back down!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meal 3 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
    • Meal 5 – .5 c steamed white Basmati rice, 4 oz grilled chicken, .5 c corn, fresh broccoli
  • Exercise:
    • HIIT – air climber for 45 minutes
    • LISS – air climber to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s