G’s Driver’s License Weight Challenge – Day 45 Results

• Weight: 137.2 pounds (22.2 to go!)
• Steps: 10,201 (as of 9:31pm)
• Lows: None!
• Highs: Just by a little, but weight is going back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meals 3 and 4 (combined) – 2 servings of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz boiled chicken, Brussels sprouts
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys – 4×15-20
  • Dumbbell bench press – 15-30, 12-32.5, 10-35, 8-37.5
  • Barbell bench press – 15-10, 12-12.5, 10-15, 8-15
  • Reverse bent over dumbbell flys drop set – 15-10, 15-12, 15-12, 15-12, 15-8
  • Dumbbell shoulder press – 12-17.5, 10-20, 8-22.5, 8-22.5
  • Seated dumbbell lateral raises – 12-12, 10-12, 8-12, 8-12
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G