G’s Driver’s License Weight Challenge – Day 44 Results

• Weight: 137.4 pounds (22.4 to go!)
• Steps: 10,403 (as of 10:47pm)
• Lows: Wrong direction on the scale.
• Highs: Right back on track after being off yesterday!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz baked tilapia, asparagus, mushrooms, and Brussels sprouts
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell squats – 15-17.5, 15-20, 15-22.5, 15-25
  • Goblet squats – 15-35, 15-40, 15-45, 15-50
  • Deadlifts with curl bar – 20-20, 15-25, 12-30, 12-35, 10-40
  • Bulgarian split squats – 8-17.5, 8-20, 8-22.5, 8-25
  • Walking lunges – 12-22.5, 12-25
  • HIIT – rowing machine for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G