G’s Driver’s License Weight Challenge – Day 42 Results

• Weight: 134.6 pounds (19.6 to go!)
• Steps: 10,644 (as of 9:45pm)
• Lows: Didn’t get my postworkout protein shake in.
• Highs: Weight hit a new low on this challenge! Everything else is great!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Skull crushers with curl bar – 25-0, 25-2.5, 25-5, 25-7.5
  • Curls with curl bar – 25-0, 25-2.5, 25-5, 25-7.5
  • Super set – close grip bench press – 15-20, 15-22.5, 15-25 and 1 arm dumbbell preacher curls – 3×10-15
  • Dumbbell overhead extensions and standing alternating dumbbell curls super set – 3×10-15/20
  • Dips and dumbbell hammer curls super set – 3×15-12
  • HIIT – jumping jacks for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G