G’s Driver’s License Weight Challenge – Day 31 Results

• Weight: 136.4 pounds (21.4 to go!)
• Steps: 10,955 (as of 9:03pm)
• Lows: I couldn’t sleep last night, so I only got about 7 hours of sleep.
• Highs: Weight didn’t go down, but it didn’t go up!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 2 grilled chicken legs, grilled tomatoes (chicken kabob with sumac!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, mushrooms and asparagus
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys – 20-20, 15-20, 15-20, 10-22.5
  • Dumbbell bench press – 12-25, 10-27.5, 8-30, 6-32.5
  • Barbell bench press – 15-7.5, 15-10, 15-10
  • Reverse bent over dumbbell flys – 20-8, 15-10, 15-10, 10-12
  • Seated dumbbell lateral raises – 20-8, 15-10, 15-10, 10-12
  • Crunches and leg raises super set – 4×15
  • LISS – air climber for 55 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G