G’s Driver’s License Weight Challenge – Day 30 Results

• Weight: 136.4 pounds (21.4 to go!)
• Steps: 10,124 (as of 10:14pm)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – .5 c steamed white Jasmine rice, 2 grilled chicken legs, grilled tomatoes (chicken kabob with sumac!)
• Exercise:
  • LISS – air climber for 59 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G