G’s Driver’s License Weight Challenge – Day 25 Results

• Weight: 136.4 pounds (21.4 to go!)
• Steps: 10,000 (as of 10:48pm)
• Lows: Wrong direction on the scale.
• Highs: I’m measuring “hidden” calories better now (i.e. salad toppings).
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz grilled chicken breast, lettuce, 2 tbsp croutons, 1 tbsp raspberries, blueberries and walnuts, 1 tbsp blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – 4 oz grilled steak, 110 g mashed potatoes, .25 c of corn, A1 sauce
• Exercise:
  • HIIT – alternated between jumping jacks and stationary sprints for 45 minutes
  • LISS – air climber for 26 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G