G’s Driver’s License Weight Challenge – Day 24 Results

• Weight: 136.2 pounds (21.2 to go!)
• Steps: 10,218 (as of 9:46pm)
• Lows: Weight is the same for the 3rd day in a row.
• Highs: Nikolas and I crushed a 2-hour workout today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz grilled chicken breast, lettuce, 2 tbsp croutons, 1 tbsp raspberries, blueberries and walnuts, 1 tbsp blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – 3.8 oz grilled burger, 1 tomato, 1 hot dog bun (didn’t have hamburger buns!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys – 20-10, 20-12, 20-15, 20-17.5
  • Barbell bench press – 15-5, 12-7.5, 10-10, 8-12.5, 8-15, 8-17.5, 8-20, 8-20
  • Military press – 12-12, 12-15, 12-17.5, 12-20
  • Standing dumbbell lateral raises – 15-8, 15-8, 15-8, 15-8
  • Reverse bent over dumbbell flys – 20-5, 20-8, 20-8
  • Crunches and leg raises super set – 3×25
  • LISS – air climber for 66 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G