G’s Driver’s License Weight Challenge – Day 26 Results

• Weight: 136.6 pounds (21.6 to go!)
• Steps: 10,049 (as of 9:32pm)
• Lows: Wrong direction on the scale.
• Highs: Nikolas and I are progressing so much with lifting – getting stronger!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz beef, tomatoes, garbanzo beans (Iranian ob gusht!)
  • Meal 5 – 4 oz grilled steak, 110 g mashed potatoes, .25 c of corn, A1 sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 6-10, 6-15, 6-20, 6-25
  • Bent over rows with curl bar – 12-30, 10-32.5, 8-35, 6-37.5
  • 1 arm dumbbell rows – 12-37.5, 12-40, 12-42.5
  • T bar row – 12-40, 12-45, 12-50
  • Standing 1 leg calf raises (1 dumbbell) – 20-20, 20-25, 20-30
  • LISS – air climber for about 70 minutes (my tracker battery died in the middle)
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G