G’s Driver’s License Weight Challenge – Day 16 Results

• Weight: 138.6 pounds (23.6 to go!)
• Steps: 10,214 (as of 10:49pm)
• Lows: I really wasn’t able to measure the protein in my 3rd meal – I wasn’t ready with more appropriate choices. My 5th meal protein was pork, which is not lean – I cleaned off the fat as much as I could.
• Highs: It was late by the time I needed to get my steps in, but I still did it!
• Nutrition:
  • Meal 1 – .5 c steamed white Basmati rice, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 8 oz total of 90/10 ground beef, white Basmati rice, lentil beans, and raisins (Iranian adas polo cooked by Farhad!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz pork, okra, turnips, and spinach in tamarind soup (Filipino sinigang cooked by Nikolas!)
• Exercise:
  • LISS – air climber for 77 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G