G’s Driver’s License Weight Challenge – Day 17 Results

• Weight: 139.2 pounds (24.2 to go!)
• Steps: 10,588 (as of 10:17pm)
• Lows: Wrong direction on the scale. A little short of 8 hours sleep last night.
• Highs: It’s our 18th wedding anniversary today and I still got everything else done, including this accountability post!
• Nutrition:
  • Meal 1 – .5 c steamed white Jasmine rice, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, mushrooms, lemon juice
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys drop set – 15-8, 15-10, 15-12, 15-15, 15-8
  • Barbell bench press – 5-5, 5-7.5, 5-10, 5-12.5, 5-15
  • Dumbbell bench press – 15-12, 15-15, 15-20, 15-25
  • Reverse bent over dumbbell flys drop set – 20-5, 20-5, 20-8, 20-5
  • Standing dumbbell lateral raises – 20-5, 15-8, 12-10, 10-12
  • Front raises (both hands holding one dumbbell) – 15-12, 15-15, 15-20
  • Military press – 8-20, 8-20, 8-20
• LISS – air climber for 29 minutes and walked for 35 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G