G’s Driver’s License Weight Challenge – Day 15 Results

• Weight: 138.6 pounds (23.6 to go!)
• Steps: 10,652 (as of 9:10pm)
• Lows: Wrong direction on the scale. My 5th meal protein was pork, which is not lean – I cleaned off the fat as much as I could.
• Highs: Easter chocolate did not phase me at all, and I had an amazing Easter LEGG Day with the whole family today!
• Nutrition:
  • Meal 1 – .5 c steamed white Basmati rice, 4 oz baked salmon, fresh tomatoes and onions in low sodium soy sauce
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz grilled chicken breast, lettuce, 2 tbsp croutons, 1 tbsp cranberries and pecans, zero-everything raspberry vinaigrette
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz pork, okra, turnips, and spinach in tamarind soup (Filipino sinigang cooked by Nikolas!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell squats – 15-2.5, 15-5, 15-7.5, 15-10, 15-12.5
  • Barbell hack squats – 5-7.5, 5-10, 5-12.5, 5-15, 5-17.5
  • Bulgarian split squats – 8-10, 8-12, 8-15, 8-20
  • Walking lunges with dumbbells – 15-10, 15-12, 15-15
  • Deadlifts with dumbbells – 15-20, 15-25, 15-30
  • Standing calf raises – 20-12, 20-15, 20-20 and single leg calf raises super set – 15-12, 15-15, 15-20
  • HIIT – air climber for 45 minutes
  • LISS – air climber for 57 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G