G’s Driver’s License Weight Challenge – Day 14 Results

• Weight: 138.4 pounds (23.4 to go!)
• Steps: 10,321 (as of 10:08pm)
• Lows: I didn’t get my 5th meal in.
• Highs: Weight went down! Awesome workout with Nik today! 2 weeks completed!
• Nutrition:
  • Meals 1 and 3 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions in low sodium soy sauce
  • Meal 2 – .5 c steamed white Basmati rice, 1 grilled, skinless, chicken thigh kabob with sumac seasoning
  • Meal 4 – 1 serving of protein shake
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Overhead dumbbell extensions and standing dumbbell curls super set (not the same weights for each move) – 15-5/8, 15-8/10, 15-10/12
  • Dips and dumbbell preacher curls super set – 20-8, 20-10, 20-12
  • Dumbbell skull crushers and dumbbell hammer curls super set – 15-8, 15-10, 15-12
  • Crunches and leg raises super set – 3×25
  • HIIT – air climber for 45 minutes
  • LISS – air climber for 25 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G