G’s Driver’s License Weight Challenge – Day 11 Results

• Weight: 139.2 pounds (24.2 to go!)
• Steps: 10,248 (as of 9:11pm)
• Lows: Wrong direction on the scale.
• Highs: Motivation is still high! Saved at least 45 minutes getting my steps in doing my HIIT on the air climber. Powered through potato chips sitting on our counter today and lots of food posts on social!
• Nutrition:
  • Meals 1, 3, and 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast boiled with tomato sauce, .5 c mixed vegetables (canned baby corn, regular corn, carrots, peas, green beans, lima beans)
  • Meals 2 and 4 – 1 serving of protein shake
• Exercise:
  • HIIT – air climber for 45 minutes
  • LISS – air climber for 36 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G