G’s Driver’s License Weight Challenge – Day 12 Results

• Weight: 139.6 pounds (24.6 to go!)
• Steps: 10,439 (as of 11:01pm)
• Lows: Wrong direction on the scale. Did not get my post workout protein shake in. No vegetables today.
• Highs: Yes, my motivation is still high, and I simply feel good – I’m on a plan, I know what to do, and I do it!
• Nutrition:
  • Meals 1 and 3 – .5 c steamed white Jasmine rice, 3 oz boneless, skinless, chicken breast boiled with tomato sauce, 1 whole egg scrambled (yes, these taste great together!)
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 1 grilled, skinless, chicken thigh kabob with sumac seasoning (yum!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 8-15, 8-20, 8-30, 8-40
  • Bent over rows with curl bar – 12-17.5, 10-20, 8-22.5, 8-25
  • 1 arm dumbbell rows – 12-20, 12-25, 12-30
  • T bar row – 15-15, 15-20, 15-25
  • 1 leg standing calf raises – 15-20, 15-25, 15-30
  • LISS – air climber for 68 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G