G’s Driver’s License Weight Challenge – Day 10 Results

• Weight: 138.8 pounds (23.8 to go!)
• Steps: 10,119 (as of 10:02pm)
• Lows: Wrong direction on the scale.
• Highs: Motivation is still high! Nikolas pushed me today and I was so proud of him hanging in there with me, too!
• Nutrition:
  • Meals 1, 3, and 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast boiled with tomato sauce, .5 c mixed vegetables (canned baby corn, regular corn, carrots, peas, green beans, lima beans)
  • Meals 2 and 4 – 1 serving of protein shake
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys – 20-5, 20-8, 20-10, 20-12
  • Dumbbell bench press – 15-12, 12-15, 10-20, 8-25
  • Barbell bench press – 12-2.5, 10-5, 10-7.5, 8-10
  • Seated dumbbell lateral raises – 15-5, 15-8, 15-10, 15-10
  • Reverse bent over dumbbell flys – 20-4, 20-5, 20-8
  • Military press – 15-10, 12-12, 10-15, 8-20
  • Crunches and leg raises super set – 3×25
  • LISS – air climber for 62 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G