G’s Driver’s License Weight Challenge – Day 9 Results

• Weight: 138.4 pounds (23.4 to go!)
• Steps: 10,315 (as of 9:48pm)
• Lows: Wrong direction on the scale.
• Highs: Motivation is still high!
• Nutrition:
  • Meal 1 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast boiled with tomato sauce, .5 c mixed vegetables (canned baby corn, regular corn, carrots, peas, green beans, lima beans)
  • Meals 2 and 4 – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast, .5 c onions (chicken and onions boiled in water, lemon juice, salt, garlic powder, ginger powder)
• Exercise:
  • LISS – air climber for 84 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G