G’s Driver’s License Weight Challenge – Days 153 and 154 Results

Day 154 Results

• Weight: 118.2 pounds (3.2 to go!)
• Steps: 2,350 (as of 9:17pm)
• Lows: Didn’t get my steps in. Meals 4 and 5 are off plan.
• Highs: Weight went back down! Week 22 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken tandoori, mixed vegetables
  • Meal 4 – watermelon
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, potato omelet
• Exercise: none
• All other markers checked.

Day 153 Results

• Weight: 118.8 pounds (3.8 to go!)
• Steps: 10,902
• Lows: Wrong direction on the scale. Postworkout meal was off plan.
• Highs: Actually surpassed 10k steps!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – sweet chili and tomato tuna and rice meal
  • Postworkout – watermelon
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked chicken tandoori, mixed vegetables
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell press – 3×10-15
  • Flys – 3×15-15
  • Renegade rows to push ups combo set – 3×8-15
  • Front raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-20
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • LISS – walked outside to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G