G’s Driver’s License Weight Challenge – Day 132 Results

• Weight: 121.6 pounds (6.6 to go!)
• Steps: 6,250 (I’ll reach this minimum by the time I go to bed)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz beef, broiled zucchini, lemon juice (Iranian khoresht kadu!)
  • Meals 4 and 5 (combined) – .5 c steamed white Basmati rice, 6 oz ground beef, chayote (Filipino giniling!), fresh cauliflower
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Pull ups – 6, 5, 4
  • Bent over rows with curl bar – 12-30, 9-30, 6-30
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Lat pull downs – 15-20, 15-25, 15-22.5
  • Ab pull downs – 3×15-20
  • 100 decline sit ups
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G