G’s Driver’s License Weight Challenge – Day 123 Results

• Weight: 122.6 pounds (7.6 to go!)
• Steps: 10,199 (as of 8:54pm)
• Lows: None!
• Highs: Weight didn’t go down but it didn’t go up! I hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4.5 oz sardines and whole egg scramble
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz shrimp, mixed vegetables in Thai peanut sauce
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G