G’s Driver’s License Weight Challenge – Day 122 Results

• Weight: 122.6 pounds (7.6 to go!)
• Steps: 8,153 (as of 9:12pm)
• Lows: Didn’t get enough sleep.
• Highs: Weight didn’t go down but it didn’t go up!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – 6 oz total ground beef and macaroni (Iranian macaroni!) plus a small piece of tadig
  • Meals 4 and 5 (combined) – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Front raises with drop set – 3×12-12 then drop to 8
  • Barbell press – 10-12.5, 10-15, 10-15
  • Close grip press to flys combo set – 3×8-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G