- Weight: 126 pounds (11 to go!)
- Steps: 2,693 (as of 8:57pm)
- Lows: Didn’t do the workouts scheduled for today, nor did I get my steps in. Didn’t drink enough water.
- Highs: Weight hit a new low on this challenge!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2 and 4 – 1 serving of protein shake
- Meal 3 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
- Meal 5 – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 2 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G