G’s Driver’s License Weight Challenge – Day 97 Results

• Weight: 127.2 pounds (12.2 to go!)
• Steps: 4,598 (as of 10:38pm)
• Lows: Meal 4 was off plan and I ate a cookie.
• Highs: Weight is going in the right direction! Made up for the HIIT I was supposed to do last Saturday!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 4 (combined) – 2 baked crab cakes, lemon juice, 2 slices of bread
  • Meal 5 – .25 c steamed white Basmati rice, 4 oz total ground beef and potatoes cooked in tomato sauce, jalapenos (Iranian vij vij!)
  • 1 sugar cookie for dessert
• Exercise:
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G