- Weight: 128.4 pounds (13.4 to go!)
- Steps: 6,050 (as of 10:31pm)
- Lows: I didn’t do the HIIT I scheduled for today. I ate a couple bites of a cookie.
- Highs: Weight went back down! I ONLY ate a couple bites of a cookie! I had a great bike ride with Dominik and a great arm day with Nikolas!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 3 oz beef, unmeasured broccoli and mushrooms, cooked in low sodium soy sauce
- Meal 4 and Postworkout (combined) – protein bar
- Meal 5 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
- Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Chin ups and dips super set – 3×3 and 3×15
- Concentration curls with drop set – 12-12, 9-15, 6-17.5, 6-10
- Triceps kickbacks with drop set – 12-15, 12-17.5, 12-17.5, 12-12
- Single dumbbell bicep curls and triceps push downs super set – 10-25/10, 10-30/12.5, 10-30/15
- Dumbbell skull crushers and hammer curls super set – 3×15-10/15
- LISS – rode my bicycle for about 24 minutes and air climber to get my steps in
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G
F WORDS ARE MY FAVORITE 