G’s Driver’s License Weight Challenge – Day 59 Results

• Weight: 131.8 pounds (16.8 to go!)
• Steps: 10,448 (as of 9:08pm)
• Lows: Wrong direction on the scale.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 3 – 1 serving of protein shake
  • Meal 4 – .5 c steamed white Basmati rice, 4 oz grilled chicken breast, .5 c corn, zero-everything Italian dressing
  • Postworkout – 1 serving of protein shake
  • Meal 5 – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Bench press with barbell – 12-17.5, 9-20, 6-22.5
  • Close grip press to flys combo set – 3×10-20
  • Dumbbell press – 3×8-35
  • Reverse bent over flys with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G