G’s Driver’s License Weight Challenge – Day 57 Results

• Weight: 132 pounds (17 to go!)
• Steps: 11,903 (as of 8:57pm)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up! I really didn’t feel like working out today, but I powered through and got it done!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 4 oz grilled chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 4 oz boiled/grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell squats – 12-27.5, 9-30, 6-32.5
  • Bulgarian split squats – 8-22.5, 8-25, 8-27.5
  • Goblet squats – 3×15-50
  • Step ups to reverse lunges – 6-17.5, 6-20, 6-22.5
  • Calf raises – 3×15-25
  • Deadlifts with curl bar – 12-37.5, 9-40, 6-40
  • HIIT – rowing machine for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G