G’s Driver’s License Weight Challenge – Day 21 Results

• Weight: 136.6 pounds (21.6 to go!)
• Steps: 10,621 (as of 11:40pm)
• Lows: Meal 3 and my postworkout meal were difficult to really measure, so I did the best I can. The chicken wings had skin, too. It was late so I did my HIIT inside and “jumped rope” with no rope.
• Highs: Hit a new low on the scale (for this challenge)! Had to make a trip out of town, but still got my protein and my workouts in! 3 weeks completed!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 8 oz total of 90/10 ground beef and macaroni pasta (Iranian macaroni!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast, .5 c onions (chicken and onions boiled in water, lemon juice, salt, garlic powder)
  • Postworkout – .5 c steamed white Jasmine Rice, 3 grilled chicken wings (Iranian kabob!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Skull crushers with curl bar – 20-2.5, 20-5, 20-7.5
  • Overhead dumbbell extensions both arms same time – 15-5, 15-8, 15-10
  • Close grip bench press – 10-15, 10-20, 10-25
  • Dumbbell kickbacks – 15-8, 15-10, 15-12
  • 1 arm dumbbell preacher curls – 20-10, 20-12, 15-12, 5-12
  • Curls with curl bar – 8-7.5, 8-10, 8-12.5
  • 1 arm standing dumbbell curls – 15-10, 15-12, 15-12
  • Dumbbell hammer curls both arms same time – 15-8, 15-10, 15-10
  • HIIT – jumped rope for 45 minutes (no actual rope)
  • LISS – air climber for 29 minutes top get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G