Note: I realized that I was reading my activity tracker wrong. I’ve updated all previous LISS times.
- Weight: 137.6 pounds (22.6 to go!)
- Steps: 10,373 (as of 9:07pm)
- Lows: None!
- Highs: Hit a new low on the scale (for this challenge)! Increased in all back exercises today!
- Nutrition:
- Meal 1 – .5 c white Jasmine rice, 1 whole egg and .5 c egg whites, scrambled
- Meals 2 and 4 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast, .5 c onions (chicken and onions boiled in water, lemon juice, salt, garlic powder)
- Meal 5 – salad with 4 oz grilled chicken breast, lettuce, 2 tbsp croutons, 1 tbsp cranberries and walnuts, zero-everything raspberry vinaigrette
- Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Deadlifts with barbell – 5-5, 5-7.5, 5-10, 5-12.5, 5-15
- T bar row – 15-20, 15-25, 15-30, 15-35
- 1 arm dumbbell rows – 15-20, 15-25, 15-30, 15-35
- Bent over rows with curl bar – 15-17.5, 15-20, 15-22.5, 15-25
- Crunches and leg raises super set – 3×20
- LISS – air climber for 61 minutes
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G
F WORDS ARE MY FAVORITE 