G’s Driver’s License Weight Challenge – Day 18 Results

• Weight: 138.4 pounds (23.4 to go!)
• Steps: 10,500 (as of 8:53pm)
• Lows: None!
• Highs: Tried a new thing and jumped rope for my HIIT!
• Nutrition:
  • Meal 1 – 2 slices of white bread, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, mushrooms, lemon juice
• Exercise:
  • HIIT – jumped rope for 45 minutes
  • LISS – air climber for 54 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G