G’s Driver’s License Weight Challenge – Day 5 Results

• Weight: 139.2 pounds (24.2 to go!)
• Steps: 10,400 (as of 10:48pm)
• Lows: None!
• Highs: I finally got all five meals in!
• Nutrition:
  • Breakfast – 1 whole egg, .5 c egg whites, 1 slice of white toast
  • Meals 2 and 3 – .5 c steamed white Basmati rice, 4 oz lean beef, .5 c mixed vegetables (ghormeh sabzi)
  • Meal 4 – 1 serving protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz baked salmon, fresh tomatoes and onions in soy sauce
• Exercise:
  • LISS – walked for 81 minutes
  • HIIT – rowing machine for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G