G’s Driver’s License Weight Challenge – Days 3 and 4 Results

Since today’s pretty much over, I can post both.

Weight: 139.8 pounds (24.8 to go!)
Steps: 10,337
Lows: I woke up around 9am and still couldn’t get 5 meals in. It wasn’t the number of hours in the day at this point, but I got distracted with work and didn’t eat lunch when I should have. I ate a healthy breakfast but it still wasn’t according to the plan as laid out (I have a carton of egg whites to finish). I think I can update the plan with what I ate today, as it is still high in protein and within the right calorie range. With a day off from weight training, I should have done my HIIT today, but I didn’t.
Highs: Motivation is still high! Without weight training, I had extra time to get some work done. The boys’ food smelled awfully good today, but I wasn’t swayed!
Nutrition:
- Breakfast – 1 whole egg, .5 c egg whites, 1 slice of white toast
- Meals 2, 3, and 4 – .5 c steamed white Basmati rice, 4 oz boneless, skinless, chicken breast, .5 c onions (chicken and onions boiled in water, lemon juice, salt, garlic powder, ginger powder)
Exercise:
- LISS – walked for 89 minutes
All other markers checked.

Weight: 139.6 pounds (24.6 to go!)
Steps: 10,265 (as of 10pm)
Lows: Still need to get that 5th meal in. Weight is dropping slowly, but at least it’s going the right direction.
Highs: Motivation is still high! New food today! I did my first HIIT session today! And all my boys walked with me today!
Nutrition:
- Breakfast – 1 whole egg, .5 c egg whites, 1 slice of white toast (officially updating the plan with this)
- Meals 2, 3, and 4 – .5 c steamed white Basmati rice, 4 oz lean beef, .5 c mixed vegetables (Farhad made ghormeh sabzi!)
Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Deadlifts with curl bar – 15-10, 15-15, 12-20, 10-25
- T bar row – 12-5, 12-10, 12-15, 12-20
- 1 arm dumbbell rows – 15-20, 12-25, 10-30, 8-35
- Bent over rows with curl bar – 8-15, 8-17.5, 8-20, 8-22.5
- Crunches and leg raises super set – 3×20
- LISS – walked for 72 minutes
- HIIT – rowing machine for 45 minutes
All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Published by G